What is Health to You?

For several years I focused on the “wrong side of health.” The side of health, diet culture wants you to believe. The side of health that is punishment and restriction. The side of health that caused fear around foods. The side of health that caused me to have such a poor body image and critiqueContinue reading “What is Health to You?”

5 Small Lifestyle Changes that Make a Big Difference 

Written by: Brianna Hanson, student Eat Breakfast Everyday Among many reasons, we should eat breakfast because it sets you up for a whole day of intentional choices. Often times, when we are deprived of nutrients early on in a day, we become ravenously hungry and make poor choices later on. Instead, fuel your body earlyContinue reading “5 Small Lifestyle Changes that Make a Big Difference “

Body Positivity Resources

With the current world we live in, i.e social media… we can pick up our phone and immediately feel bad for something. Our bodies, our food choices, our hair, etc. It is almost maddening. Below are a few great resources found by my intern to find body positivity. Remember, you don’t have to like yourContinue reading “Body Positivity Resources”

The Small Wins are the Big Wins

When going through treatment for an eating disorder or if you are trying to break-up with diet culture or get back to life prior to disordered eating… the small wins are the big wins. What does that mean? Let me show you an example. You have been a chronic calorie counter for several years. YouContinue reading “The Small Wins are the Big Wins”

Why Working with a Dietitian is important for your Immunity

Written by: Brianna Hanson, student The pandemic has caused every person to reflect on their own health, especially when it comes to how well their immune system can put up a fight. To this end, many people have been looking for a way to boost their immune system or optimize its function. Public hygiene practicesContinue reading “Why Working with a Dietitian is important for your Immunity”