Hello and welcome, I’m glad you are here!  

I’m Elizabeth Beil, a Registered Dietitian Nutritionist (RDN) specializing in helping others develop positive food relationships through non-judgmental and intuitive based practices.

I am the owner of Elizabeth Beil Nutrition a virtual nutrition counseling / coaching private practice based out of Dayton, Ohio.

Why write a blog you may ask? I was finding after 2.5 years of being in private practice and the clincial world of dietetics I was wanting to talk about my experiences in a written form, rather than through pictures and videos.

I plan to write about my own personal journey with food and my food philosophy (disordered eating/eating disorder and “anti-diet” and “diet culture rebel.”)

I want to share with you REAL nutrition. I find lifestyle blogs, “nutrition and fitness” blogs, foodie blogs, social media, etc. Portray a world that might not seem realistic or they don’t have the knowledge and experience in nutrition.

The direction of this space is to provide you with evidence-based information, proven strategies to help you make the best decisions for food and nutrition and hopefully help you achieve your goals with nutrition.

Thank you for reading!

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